Start with what is close and soon
The easiest meeting to attend is usually one that is close to where you already are and happening soon. Search by state or city, pick a day, and look for a meeting type that fits — most listings describe whether a meeting is open to anyone or limited to a particular group.
If nothing nearby works with your schedule, online meetings start every hour of the day in most time zones, and they carry the same discussion as an in-person meeting.
Confirm before you travel
Meeting times and locations change. Call the number or open the official page listed by the organizer before you go, especially if you are traveling any distance or going somewhere unfamiliar.
It also helps to know what kind of building you are looking for. Many meetings are held in churches, community centers, clubhouses, and hospital meeting rooms, and the entrance is not always the main one.
What happens when you arrive
You will usually be greeted, offered a seat, and asked nothing more than whether you would like to introduce yourself by first name. Many meetings read a short opening statement, then move through readings, a speaker, or a discussion topic.
You are not required to speak. Listening and leaving when it ends is a completely normal first meeting.
If the first one is not a fit
Meetings vary enormously in format, size, and tone. A meeting that does not suit you is not evidence that support is unavailable — try a different one, a different time of day, or a different format, and keep going.
This article is general information, not medical advice. It does not replace assessment or care from a qualified professional. See our terms of use and directory disclaimer.